RULES FOR HEALTHY LIVING
HEALTH: 1. Drink plenty of water 2. Eat breakfast like a king, lunch like a prince and dinner like a beggar 3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants 4. Live with the 3 E’s – Energy, Enthusiasm, and Empathy 5. Make time to pray 6. Play more games 7. Read more books than you did last year 8. Sit in silence for at least 10 minutes each day 9. Sleep for 7 hours 10. Take a 10 – 30 minutes’ walk every day. And while you walk, smile. PERSONALITY: 11. D...